Learn the ancient and nourishing, self-love art of Ayurvedic Self-Massage.

The follow-on to the sell-out Abhyanga Massage Class held in July. This workshop is designed to ignite the passion from within (for yourself!) It's time to give back to you.

Deeply immerse in the nourishment and deliciousness of Abhyanga self-massage.

Learn the techniques to flush toxins out of your body, drain your lymphatic system, boost your immunity and alleviate mental or physical conditions.

Self-massage is a detoxifying process for the body.

In Ayurveda, massage, called Abhyanga in Sanskrit - meaning to oleate.

This powerful and self-caring tool can be used when detoxing and cleansing, or to aid in circulation, lymphatic, cardiovascular, nervous and digestive health.

Self-massage can combat anxiety, depression, mental health disorders, plus the myriad of physical disorders that cause chronic illness and pain in the body.

In this one-off intensive workshop you'll learn specific meridian lines to work with when self-massaging. Ayurvedic techniques and sequences to use when detoxing and eliminating toxins out of the body.

Self-massage ignites your digestive fire, flushes toxins out of your body, promotes cell and hair growth, lymphatic drainage, a strong circulatory system, lowers blood pressure, alleviates heat or coldness in the body and builds brain function.

The workshop will consist of;

- Introduction into Abhyanga massage / self-massage

- Meridian lines and techniques to use to promote vital health and wellbeing

- Techniques to combat the nervous system, physical ailments, pressure points and their positive side effects.

- Lymphatic drainage techniques

- How to use and incorporate Reiki energy healing work to your self-massage practice

- Self-love tools and mindfulness tips to enhance your daily self-regime

- Closing short Guided Meditation to leave you floating off on a magical rainbow boat of happiness

- Takeaway hand-outs

Facilitator: Annie Knoth is an experienced and certified Ayurvedic Practitioner, Reiki Master & Teacher, Transformational Coach and Meditation Teacher based in Perth, WA.

Annie's passion is guiding others to reawaken to their truth and perfection.

EARLY BIRD TICKETS $49 until sold out

NORMAL TICKET PRICE $55

Location: The Ballroom, The old Peninsula Hotel - connected to Dome Cafe, it's the door on the right hand side of building, closest to the pub.

218 Railway Parade, Maylands.