The highly successful Mindfulness Talk & Guided Meditation series is blasting off in the New Year with weekly sessions to really ramp up your energy, consciousness and spiritual goodness.

This one hour of (calming) power, will recalibrate your system and set you up for your week ahead, getting your mindset and body into gear.

Learn to quieten down the mental chatter and connect inwards to help release stress, anxiety, and tension.

Annie will hold space for you, gently, no expectations are held here, only deep appreciation and acceptance. You are welcome to join and let yourself slow down and connect.

Annie will start the session with a Mindfulness Talk [every week covering a different topic] before moving into a 20-30 minute guided meditation.

Annie is a certified Ayurvedic Practitioner & Vedic Counsellor, Transformational Coach, Meditation Teacher, and Reiki Master & Teacher. Her passion is guiding others to recognise their unlimited wealth of potential and love. Re-wiring their brain to understand that they are ALREADY perfect, whole and complete.

This event will run for weekly for the month of January 2019

10 - 11am every Saturday [5th, 12th, 19th, 26th Jan]

Donation of $10 at the door.

Located in the Ballroom at the Old Peninsula Hotel in Maylands (right side of the Dome cafe building, on pub side).

***photo by Chantelle Malone Creative