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SIMPLE GUIDED MEDITATION - 10 MINS

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If you're in need of de-stressing and recalibrating the energetic body and mind. This gentle and calming guided meditation will help de-clutter the mental chatter and shift into the present moment. 

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Find peace. Clarity and stillness. 

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HYPER-ACIDITY / ACID REFLUX CHEAT SHEET

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Understand the mechanics of why hyper-acidity affects your body. What, how and when to eat. Along with all aspects of how heal the condition.

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Click below for your free PDF cheat sheet. 

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AYURVEDIC WINTER CHAI RECIPE PDF

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Spice up your life with this delicious, smooth and nourishing recipe for Spiced Chai Tea. 

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It's THE best. 

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You're welcome xx

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